Brooke Velozo M.A., LPC

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people heal from traumatic experiences and distressing memories.

Internal Family Systems Therapy

Internal Family Systems (IFS), often called "parts work," is a unique and compassionate form of therapy that helps you explore the different “parts” of yourself like the inner critic, the people-pleaser, the anxious part, or the part that shuts down and helps you build a healthier, more balanced inner world.

Compassion-Focused Therapy

Compassion-Focused Therapy (CFT) is a type of therapy that helps people be kinder and more understanding toward themselves especially when they’re struggling, feeling anxious, or being self-critical. Many of us have an inner voice that’s harsh or judgmental. CFT teaches you how to replace that voice with one that is more caring, supportive, and helpful. It’s not about ignoring problems, but about facing them with warmth instead of shame or blame. It's best for those who struggle with anxiety, depression, or past traumas who are looking to feel safer and more grounded in your emotions, calm your inner critic, build more confidence and self-acceptance, and improve relationships by being more understanding with yourself and others. It helps you treat yourself the way you would treat someone you deeply care about.

Currently accepting new clients!

We're accepting new clients via telehealth in Virginia. We are currently in-network with Aetna, Anthem, and United Healthcare.

Our Story

Rooted in compassion. Guided by connection. Grounded in healing.

At Holistic Harmony Therapy we seek to walk alongside our clients as they heal, grow, and reconnect with their true selves. We tailor treatment to each individual client.

We provide therapy that is trauma-informed, spiritually aware, and deeply attuned to the mind, body, and spirit.

We specialize in helping individuals who carry the weight of childhood and relational trauma, anxious high achievers, or people pleasers navigating attachment wounds and self-worth. Our therapeutic approach is rooted in EMDR, Internal Family Systems (IFS), DBT, and somatic practices.

This is a space where your story is honored. Where you are met with warmth, not judgment. Where healing is not rushed but invited, one breath at a time.

Because we believe:
🌿 Your voice matters, your needs are valid, and your boundaries are sacred.
🌿 Your pain is part of your story, but it doesn’t define who you are.
🌿 Healing happens in connection, not isolation.
🌿 We meet you where you are and walk beside you as you grow.