Frequently Asked Questions

We’re currently in-network with Aetna, Anthem, and United Healthcare and also provide sliding scale self-pay rates.

We provide virtual therapy to Virginia residents. We also provide free 15-minute consultations.

I work with teens (14+), young adults, and adults who are navigating a range of challenges, including trauma, anxiety, depression, low self-esteem, attachment and relationship issues, and life transitions. I have a particular focus on supporting women and individuals from Asian American and Pacific Islander (AAPI) communities, and I strive to create a culturally responsive, LGBTQIA+ inclusive, and trauma-informed space where clients can explore their experiences safely. Whether you're feeling overwhelmed, stuck, or simply looking for support and self-understanding, I’m here to walk alongside you in your healing journey.

I require at least 24 hours notice of cancellation or you will need to pay the full service fee out of pocket. An occasional exception may be made in the case of an illness, unexpected event, or emergency. It’s important that we meet consistently in order to make progress.

I pull from a variety of theories and techniques to tailor treatment to you as an individual. I find EMDR, IFS, Compassion-Focused Therapy, Positive Psychology, DBT, and Mindfulness techniques are often helpful for my clients.

Therapy can help if you're feeling anxious, down, overwhelmed, or just need someone to talk to. You don’t need a big reason, wanting support, clarity, or simply a safe space to be heard is enough. If you’ve been thinking about it, that’s a good sign it might help.

Just reach out by phone, email, or our contact form. We’ll help you schedule your first session and send over a few quick forms to complete before we meet. That’s it, we’ll take it from there!